Gymnastics Classes for Kids in GForce.

Play Dates: Ages walking-3 years

Our 50-minute Play Date class is a parent/guardian participation class for children who are crawling up to age 3. Both parents and kids enjoy the fun, movement, and interaction.

In this class, kids will:

• Learn motor skills, spatial awareness, socialization, perceptual skills, balance, and coordination.
• Work on tumbling on the floor, balancing on the beams, swinging on the bars, and jumping on the trampoline.

Grommets: Ages 3-5 years

Our 50-minute Grommets class is the first of our independent classes designed for children ages 3 to 5.

In this class, kids will:

• Learn tumbling, balance, coordination, agility, listening skills, independence, and patience.
• Work on tumbling on the floor, balancing on the beams, swinging on the bars, and jumping on the trampoline.

Hang Five: Ages 5-6 years

Our 60-minute Hang Five class is for children ages 5 to 6 that are lively and full of energy.

In this class, kids will:

• Learn and build on physical skills while supporting social, emotional, and cognitive growth.
• Work on cartwheels, forward rolls, hanging, balancing, jumping, and running.

Level 1: Ages 6+

Our 60-minute Level 1 class is for girls ages 6 and up. With guidance from our USAG certified instructors, students will be introduced to the fundamentals of gymnastics.

In this class, gymnasts will:

• Learn cartwheels, various rolls, handstands, pull-overs, proper running form, squat-ons, beam walks, jumps, turns, and much more.
• Work on training on the vault, bars, beam, floor, and trampoline with USAG techniques.

Level 2: Ages 6+

Athletes are invited to our 90-minute Level 2 class after completing the Level 1 program by properly executing skills from our USAG-based curriculum.

In this class, gymnasts will:

• Learn skills like round-offs, backbend kick-overs, handstand forward rolls, turns on the balance beam, and vaulting to handstand.
• Work on proper stretching, strength and conditioning exercises, and drill skills to create muscle memory for skill progressions.

Level 3: Ages 6+

Our two-hour Level 3 class is offered to athletes upon completing Level 2 requirements.

In this class, gymnasts will:

• Learn skills like vaulting to front handspring, front hip circles on bars, back handsprings on floor, and cartwheels on beam.
• Work on proper stretching, strength and conditioning exercises, and drill skills to create muscle memory for skill progressions.

Beginning Tumbling: Ages 6+

Our 60-minute co-ed Beginning Tumbling class teaches entry-level tumbling skills both on the floor and trampoline.

In this class, gymnasts will:

• Learn how to expand their gymnastics flips and tricks.
• Work on cartwheels, round-offs, backbends, kick-overs, and back walkovers, with the ultimate goal of mastering a standing back handspring.

Intermediate Tumbling: Ages 8+

Athletes in our 60-minute co-ed Intermediate Tumbling class will continue to advance in their tumbling skills on both the floor and trampoline.

In this class, gymnasts will:

• Learn to gain connections and tumbling passes across the floor. (Prerequisite: back handspring)
• Work on achieving a round-off back handspring, front handsprings, aerials, and much more.

Advanced Tumbling: Ages 10+

Athletes in our 60-minute co-ed Advanced Tumbling class will grow their tumbling skills on both the floor and trampoline.

In this class, gymnasts will:

• Learn advanced standing skills, such as a back tuck on the floor. (Prerequisites: front handspring and round-off back handspring)
• Work on achieving more challenging tumbling skills and passes, such as a roundoff back handspring back-tuck on floor.